Warm Whiskers Counseling
Treatment Methods
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that helps people change unhelpful or unhealthy thinking, feeling, and behaving. CBT uses practical self-help strategies that are designed to bring about immediate positive changes in your quality of life. CBT can be an effective treatment for depression, anxiety, and other mental health conditions.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people who have difficulty managing their emotions. DBT is effective in treating people with borderline personality disorder, but it can also help people with other mental health conditions, such as depression, anxiety, and eating disorders. DBT teaches people how to live in the moment, manage stress, regulate their emotions, and improve their relationships.
Person Centered Therapy
Person-centered therapy, also known as client-centered therapy or Rogerian therapy, is a type of psychotherapy that emphasizes the client's autonomy and self-healing capacity. It is based on the belief that every person has an innate drive towards self-actualization, which is the process of realizing one's full potential. The therapist's role is to provide a supportive and non-judgmental environment in which the client can explore their own thoughts and feelings without fear of criticism or rejection.
Existential Therapy
Existential therapy is a type of psychotherapy that emphasizes the human condition and the individual's responsibility for their own choices. It focuses on exploring themes such as freedom, meaning, isolation, and death.
The therapist's role is to help the client examine their own existence and the choices they make, without judgment or interpretation. The goal is to help the client live more authentically and meaningfully.
Existential therapy can be helpful for people who are struggling with issues such as anxiety, depression, or a lack of meaning in life.
